Caribbean Carrot Punch

After a recent discovery of a few bags of forgotten carrots in the fridge, memories of my nan and her Carrot Punch recipe came back to me. I thought I would reinterpret her original version with a healthier lighter option and create something that would suit most dietary requirements. Enjoy! Enjoy this? You might also [...]

Protein Rich Hot Chocolate

What happened to the sunshine? What happened to the short wearing t-shirt loving heat? It seems to me that this might end up being one of the most unpredictable summers in a very long time so this little recipe can give you a bit of a boost on those slightly duller days.  It is a [...]

Leek & Onion Egg-less Frittata

Not too long ago I was raving about the wonderful omelette that I had made for my brunch.  Feeling a bit guilty that my vegan friends would have not been able to share that recipe I devised a special treat that we can all enjoy.  I have been told by an egg oficiando (that will [...]

The Day After the Night Before: Brunch

  I went to bed really late last night and I have had a very physically busy week so when I finally awoke from my sleepy haze I was ready for something substantial to eat.  Not technically a day that would normally involve a lazy brunch, but I thought that I would treat myself and [...]

Irish Moss Mornings

I don’t know about you, but I am in need of some serious va va vroom during these winter mornings.  It takes a while for my cogs to start turning particularly on those gloomy grey days.  Having recently had a conversation with a very good friend of mine about health and wellbeing. He mentioned Irish [...]

Miel de Caña and Olive Oil Granola

First things first, let me start by wishing you all a very Happy New Year!  I am super excited about 2012 and all the things I am hoping to achieve in the next 12 months on both a professional and personal level.  I  hope that this year brings you all many blessings and plenty of [...]

Boxing Day Brunch

If like me you have a few food items left over from your Christmas day lunch you are going to love this recipe.  It is a great way to use up all those left overs or even those things that you thought you were going to cook but given the stress of the day didn’t [...]

Making Pumpkin With Mrs R

Pumpkin is a regular staple of the Trinidadian household. Often eaten with plain or coconut bakes for breakfast and with roti for lunch. Any which way it comes it is a delicious nutritious addition to any meal. Enjoy Nx Enjoy this? You might also like…Marvelous Morning MilkQueen of hearts made a tart on a gloomy [...]

Ginger Nut Smoothie

  Mornings have started to get a bit carb dense in our house recently so I have taken the initiative to whip up a few new smoothie mixes to get us liquid and light until lunch. Ingredients (serves 2) 1 organic banana 2 inch piece of organic ginger peeled and grated 500 ml filtered water [...]

A Sourdough Interruption

So I was just in the process of putting  some images together for a new post about my burgeoning garden, thinking about the joys of nature, evolution and many a deep and meaningful thing when my oven buzzer ding’d and it was time for my bread to come out.  I made a loaf last week [...]

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