Caribbean Carrot Punch

After a recent discovery of a few bags of forgotten carrots in the fridge, memories of my nan and her Carrot Punch recipe came back to me. I thought I would reinterpret her original version with a healthier lighter option and create something that would suit most dietary requirements. Enjoy! Enjoy this? You might also [...]

Protein Rich Hot Chocolate

What happened to the sunshine? What happened to the short wearing t-shirt loving heat? It seems to me that this might end up being one of the most unpredictable summers in a very long time so this little recipe can give you a bit of a boost on those slightly duller days.  It is a [...]

Baked Plantain with Orange and Cinnamon

On one of our trips to Trinidad we were invited to lunch with Mr R’s aunty.  There was a lot of delicious food on the table and she had really gone to a lot of trouble to ensure we were all well catered for.  Her food was delicious and one of the dishes that has [...]

Fennel, Mint and Tomato Salad with Lemon Poppy Seed Dressing

Today we had a glimmer of summer, so I promptly went into garden to see what greenery there was to munch and also what I could rescue from the fridge in a bid to extend the summer feeling.  When faced with a bulb of fennel, a bunch of mint, some baby plum tomatoes and random [...]

Leek & Onion Egg-less Frittata

Not too long ago I was raving about the wonderful omelette that I had made for my brunch.  Feeling a bit guilty that my vegan friends would have not been able to share that recipe I devised a special treat that we can all enjoy.  I have been told by an egg oficiando (that will [...]

The Day After the Night Before: Brunch

  I went to bed really late last night and I have had a very physically busy week so when I finally awoke from my sleepy haze I was ready for something substantial to eat.  Not technically a day that would normally involve a lazy brunch, but I thought that I would treat myself and [...]

Miel de Caña and Olive Oil Granola

First things first, let me start by wishing you all a very Happy New Year!  I am super excited about 2012 and all the things I am hoping to achieve in the next 12 months on both a professional and personal level.  I  hope that this year brings you all many blessings and plenty of [...]

Boxing Day Brunch

If like me you have a few food items left over from your Christmas day lunch you are going to love this recipe.  It is a great way to use up all those left overs or even those things that you thought you were going to cook but given the stress of the day didn’t [...]

Sprouted Aduki Bean and Ginger Burgers

  As we are nearing the heights of the festive season I thought it might be nice to include a recipe that was hearty tasty and stress free.  These burgers really are a dish delish and well worth the effort to sprout the beans if you have the time.  Using the sprouted beans gives you [...]

Making Pumpkin With Mrs R

Pumpkin is a regular staple of the Trinidadian household. Often eaten with plain or coconut bakes for breakfast and with roti for lunch. Any which way it comes it is a delicious nutritious addition to any meal. Enjoy Nx Enjoy this? You might also like…The Ultimate Morning Mint MojitoQueen of hearts made a tart on [...]

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