Chocho and Pomegranate Salad

  I didn’t really want to admit it…in fact I shouldn’t have to as it never really happened but it seems as though the end of the summer is here.  If you like me live in the UK you will be fully aware of the very sorry excuse for a summer we have experienced this [...]

Fennel, Mint and Tomato Salad with Lemon Poppy Seed Dressing

Today we had a glimmer of summer, so I promptly went into garden to see what greenery there was to munch and also what I could rescue from the fridge in a bid to extend the summer feeling.  When faced with a bulb of fennel, a bunch of mint, some baby plum tomatoes and random [...]

Irish Moss Mornings

I don’t know about you, but I am in need of some serious va va vroom during these winter mornings.  It takes a while for my cogs to start turning particularly on those gloomy grey days.  Having recently had a conversation with a very good friend of mine about health and wellbeing. He mentioned Irish [...]

The Livity Top Ten | Sugar Alternatives

Sugar, Oh, Honey Honey. You are my candy girl, and you got me wanting you. Honey, Oh, Sugar, Sugar. You are my candy girl and you got me wanting you… Sugar is my nemesis but I love it so….don’t eat it anymore but love everything it stands for.  Through the years I have found many [...]

Squeaky Clean

Today I started the Clean Program.  A gentle detox program designed to transition your body from feeling….well not so good to super squeaky and brand new.  It has been tried and tested by many a celeb and I myself did it last year and was impressed with the results. But, things have crept back in, [...]

Marvelous Morning Milk

Morning Milk Start the day with some  creamy goodness full of super foods and alkalising properties. Ingredients 750 ml of filtered water 1 pinch of himalayan sea salt * 2 tablespoons of sunflower seed butter * 2 tablespoons of Carley’s Rainforest nut butter 2 teaspoons of green barley grass or wheatgrass (I used a blend [...]

Calvo Nero con Limone

Calvo Nero con Limone I have heard it said that kale is the king of  detox.  Calvo nero stems from the kale family, so in my book that makes it royalty too!  Although this sounds a bit fancy this recipe couldnt be easier. Ingredients 1 bunch of calvo nero washed and finely sliced 1 small [...]