Chocho and Pomegranate Salad

  I didn’t really want to admit it…in fact I shouldn’t have to as it never really happened but it seems as though the end of the summer is here.  If you like me live in the UK you will be fully aware of the very sorry excuse for a summer we have experienced this [...]

Warm Griddled Vegetable Salad with Chickpeas and Spiced Pumpkin Seeds

What a week!  In fact I should say what a few weeks.  A lost camera lead, general technology meltdown, a virus and a lost recipe notepad….wowzers.  Thank goodness today’s recipe is straight forward in both the ingredients and method.  Such a chirpy little salad with its bold hits of flavour made me yearn for the [...]

Squeaky Clean

Today I started the Clean Program.  A gentle detox program designed to transition your body from feeling….well not so good to super squeaky and brand new.  It has been tried and tested by many a celeb and I myself did it last year and was impressed with the results. But, things have crept back in, [...]

The Livity Top Ten | Superfoods

By no means is this list all encompassing as there are so many amazing foods that help us to feel..well..super.  I just wanted to make a list that helps me feel on track and hopefully will help you too.  The list is in no particular order and there are things that you will  probably have [...]

Marvelous Morning Milk

Morning Milk Start the day with some  creamy goodness full of super foods and alkalising properties. Ingredients 750 ml of filtered water 1 pinch of himalayan sea salt * 2 tablespoons of sunflower seed butter * 2 tablespoons of Carley’s Rainforest nut butter 2 teaspoons of green barley grass or wheatgrass (I used a blend [...]

Calvo Nero con Limone

Calvo Nero con Limone I have heard it said that kale is the king of  detox.  Calvo nero stems from the kale family, so in my book that makes it royalty too!  Although this sounds a bit fancy this recipe couldnt be easier. Ingredients 1 bunch of calvo nero washed and finely sliced 1 small [...]