Couch to 5K….yes me running!

  Ok so I have heard about this for a while and really never been interested as I absolutely hate running.  I have always hated it and can even remember being at school and explaining to our PE teacher my  sheer dislike for cross country and asking if I could skip around the course.  Mrs [...]

Hot Bikram Yoga Guest Post

I was invited to share my health story with the lovely folks from Hot Bikram Yoga based in London. I talk a little bit about my journey, my discovery of bikram yoga and give a few health tips that I have found handy along the way. You can read all about it on their blog. [...]

The Livity Top Ten | Fitness

Here is my list, in particular order of a few things I do and have done in a bid to try to keep in shape. I am a lazy exerciser so these are some of the cheats and short cuts that I have found.  Let me know what you do too! Nx 1. Zumba I [...]