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	<title>The Livity</title>
	<link>http://thelivity.com</link>
	<description>Looking at health from the inside out</description>
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		<title>Fennel, Mint and Tomato Salad with Lemon Poppy Seed Dressing</title>
		<description><![CDATA[Today we had a glimmer of summer, so I promptly went into garden to see what greenery there was to munch and also what I could rescue from the fridge in a bid to extend the summer feeling.  When faced with a bulb of fennel, a bunch of mint, some baby plum tomatoes and random [...]]]></description>
		<link>http://thelivity.com/fennel-mint-and-tomato-salad-with-lemon-poppyseed-dressing/</link>
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	<item>
		<title>Walnut and Almond Power Balls</title>
		<description><![CDATA[&#160; There are times when you need a little energy boost.  When all that is required is something small and nourishing to pop into your mouth and to power up and continue the day.  In these circumstances turn to these little energy balls and get your va va vroom on!  This is the basic recipe [...]]]></description>
		<link>http://thelivity.com/walnut-and-almond-power-balls/</link>
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		<title>Garden Greens with Tamari, Ginger &amp; Lime</title>
		<description><![CDATA[&#160; So, I finally made it out into the garden in between the showers of rain and to my surprise there was a fair few greens ready for the taking&#8230;ok so some of them had bolted but I thought the flowers were pretty and made a nice feature on the windowsill.  A quick turn in [...]]]></description>
		<link>http://thelivity.com/garden-greens-with-tamari-ginger-lime/</link>
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		<title>Roasted Curried Cauliflower</title>
		<description><![CDATA[Sometime life gets a bit hectic.  Sometimes you need to keep things really simple.  Sometimes you want something quick and tasty and sometimes believe it or not the humble cauliflower can fulfill all of these wants and desires. Enjoy! &#160; Roasted Curried Cauliflower Serves 2 if using as a main or 3 to 4 as [...]]]></description>
		<link>http://thelivity.com/roasted-curried-cauliflower/</link>
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		<title>Let&#8217;s Talk About Health</title>
		<description><![CDATA[Here is a little snippet of me sharing a bit of my health journey with a group of women in Northampton.]]></description>
		<link>http://thelivity.com/lets-talk-about-health/</link>
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		<title>Warm Griddled Vegetable Salad with Chickpeas and Spiced Pumpkin Seeds</title>
		<description><![CDATA[What a week!  In fact I should say what a few weeks.  A lost camera lead, general technology meltdown, a virus and a lost recipe notepad&#8230;.wowzers.  Thank goodness today&#8217;s recipe is straight forward in both the ingredients and method.  Such a chirpy little salad with its bold hits of flavour made me yearn for the [...]]]></description>
		<link>http://thelivity.com/warm-griddled-vegetable-salad-with-chickpeas-and-spiced-pumpkin-seeds/</link>
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		<title>Almond, Pear and Red Wine Cake</title>
		<description><![CDATA[I have been away in Spain for the last few weeks and inspired by the almond trees that were in blossom I thought it might be nice to create an almond based recipe with a few other ingredients that were on hand.  Whilst this recipe is not vegan, i think that it could easily be [...]]]></description>
		<link>http://thelivity.com/almond-pear-and-red-wine-cake/</link>
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		<title>Caudete Market</title>
		<description><![CDATA[I thought that going to the local market would be a great idea to see what was in season and to look for something a bit different to inspire some new recipes.  I was not disappointed and came away with saffron, some crazy hot dried peppers and enjoyed looking at the vast array of fruits [...]]]></description>
		<link>http://thelivity.com/caudete-market/</link>
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		<title>Wild Things</title>
		<description><![CDATA[I have increasingly come to appreciate natures bounty and all that it has to offer.  Whether home in the UK or on this recent trip to Spain, I have been delighted by all the little treasures that are up for grabs.  Wild herbs such as rosemary and thyme, not to mention the wild asparagus that [...]]]></description>
		<link>http://thelivity.com/wild-things/</link>
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		<title>Leila&#8217;s Cafe and Shop</title>
		<description><![CDATA[What is not to love about Leila&#8217;s Cafe and shop?  Reminiscent of times gone by, full of charm and tradition. This little shop and cafe nod somehow ooze optimism and good feeling.  The staff are great and whilst the menu could not be described as extensive, the items in the shop and cafe are chosen [...]]]></description>
		<link>http://thelivity.com/leilas-cafe-and-shop/</link>
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