Exercise : The Livity

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Couch to 5K….yes me running!

Ok so I have heard about this for a while and really never been interested as I absolutely hate running. I have always hated it and can even remember being at school and explaining to our PE teacher my sheer dislike for cross country and asking if I could skip around the course. Mrs [...]

Hot Bikram Yoga Guest Post

I was invited to share my health story with the lovely folks from Hot Bikram Yoga based in London. I talk a little bit about my journey, my discovery of bikram yoga and give a few health tips that I have found handy along the way. You can read all about it on their blog. [...]

Caudete Market

I thought that going to the local market would be a great idea to see what was in season and to look for something a bit different to inspire some new recipes. I was not disappointed and came away with saffron, some crazy hot dried peppers and enjoyed looking at the vast array of fruits [...]

Wild Things

I have increasingly come to appreciate natures bounty and all that it has to offer. Whether home in the UK or on this recent trip to Spain, I have been delighted by all the little treasures that are up for grabs. Wild herbs such as rosemary and thyme, not to mention the wild asparagus that [...]

A Midlands Winter Wonderland

The idea was to go to Birmingham for a bit of a day out and to watch a show. This had been planned for a few weeks and I was very much looking forward to a walk around and a bite to eat at a lovely little veggie restaurant that is in the city centre. [...]

A Walk in the Park

From time to time life can get a bit hectic, a bit on top or slightly overwhelming. I have found it good to be able to press pause and take a moment to enjoy some of the simpler things that life has to offer. This single action is often enough to begin to unravel the [...]

Trinidad and Tobago

So I have finally landed. It took us a while, but we are finally here. It has been years since we have been able to get back to Trinidad to visit family and friends and experience this wonderful Caribbean island. I am excited to share with you a few of my first glimpses and impressions. [...]

Couch to 5K….yes me running!

Posted by thelivity on July 3, 2012 · 5 Comments

Category Exercise, Move, The Livity, The Livity TV · Tags c25k, couch to 5k, exercise, fitness, jogging, lifestyle, parks, running, slimming, training, weight gain, weight loss

Hot Bikram Yoga Guest Post

Posted by thelivity on May 31, 2012 · Leave a Comment

Category Exercise, Move · Tags bikram, exercise, guest blog, guest post, hby, health journy, hot bikram yoga, hot yoga, yoga

A Walk in the Park

Posted by thelivity on January 30, 2012 · 3 Comments

Category Exercise, Live, Oustide · Tags

So Salcey So Goodie

Posted by thelivity on June 13, 2011 · 2 Comments

Every now and then you need to breath a different type of air. You need to restock and reboot, you need to press pause and reset. I find that getting into nature and doing something as simple as walking through the trees is a great way to do this. It gives us the space (physical [...]

Category Exercise, Live, Move, Oustide · Tags forage, nature, Salcey Forest, walking

The Livity Top Ten | Fitness

Posted by thelivity on March 3, 2011 · Leave a Comment

Here is my list, in particular order of a few things I do and have done in a bid to try to keep in shape. I am a lazy exerciser so these are some of the cheats and short cuts that I have found. Let me know what you do too! Nx 1. Zumba I [...]

Category Exercise, Move, The Livity Top Ten · Tags exercise, fitness, top ten