Couch to 5K….yes me running!

Couch to 5K….yes me running!

  Ok so I have heard about this for a while and really never been interested as I absolutely hate running.  I have always hated it and can even remember being at school and explaining to our PE teacher my  sheer dislike for cross country and asking if I could skip around the course.  Mrs [...]

Hot Bikram Yoga Guest Post

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I was invited to share my health story with the lovely folks from Hot Bikram Yoga based in London. I talk a little bit about my journey, my discovery of bikram yoga and give a few health tips that I have found handy along the way. You can read all about it on their blog. [...]

A Walk in the Park

From time to time life can get a bit hectic, a bit on top or slightly overwhelming. I have found it good to be able to press pause and take a moment to enjoy some of the simpler things that life has to offer. This single action is often enough to begin to unravel the [...]

So Salcey So Goodie

So Salcey So Goodie

Every now and then you need to breath a different type of air.  You need to restock and reboot,  you need to press pause and reset.  I find that getting into nature and doing something as simple as walking through the trees is a great way to do this.  It gives us the space (physical [...]

The Livity Top Ten | Fitness

The Livity Top Ten - Fitness

Here is my list, in particular order of a few things I do and have done in a bid to try to keep in shape. I am a lazy exerciser so these are some of the cheats and short cuts that I have found.  Let me know what you do too! Nx 1. Zumba I [...]

Senzala Christmas Roda

Senzala Christmas Roda

Here I am getting my butt kicked for Christmas.