Ok so I have heard about this for a while and really never been interested as I absolutely hate running. I have always hated it and can even remember being at school and explaining to our PE teacher my sheer dislike for cross country and asking if I could skip around the course. Mrs [...]
I was invited to share my health story with the lovely folks from Hot Bikram Yoga based in London. I talk a little bit about my journey, my discovery of bikram yoga and give a few health tips that I have found handy along the way. You can read all about it on their blog. [...]
From time to time life can get a bit hectic, a bit on top or slightly overwhelming. I have found it good to be able to press pause and take a moment to enjoy some of the simpler things that life has to offer. This single action is often enough to begin to unravel the [...]
Every now and then you need to breath a different type of air. You need to restock and reboot, you need to press pause and reset. I find that getting into nature and doing something as simple as walking through the trees is a great way to do this. It gives us the space (physical [...]
Here is my list, in particular order of a few things I do and have done in a bid to try to keep in shape. I am a lazy exerciser so these are some of the cheats and short cuts that I have found. Let me know what you do too! Nx 1. Zumba I [...]
Here I am getting my butt kicked for Christmas.