Chocho and Pomegranate Salad

  I didn’t really want to admit it…in fact I shouldn’t have to as it never really happened but it seems as though the end of the summer is here.  If you like me live in the UK you will be fully aware of the very sorry excuse for a summer we have experienced this [...]

Walnut and Almond Power Balls

  There are times when you need a little energy boost.  When all that is required is something small and nourishing to pop into your mouth and to power up and continue the day.  In these circumstances turn to these little energy balls and get your va va vroom on!  This is the basic recipe [...]

Warm Griddled Vegetable Salad with Chickpeas and Spiced Pumpkin Seeds

What a week!  In fact I should say what a few weeks.  A lost camera lead, general technology meltdown, a virus and a lost recipe notepad….wowzers.  Thank goodness today’s recipe is straight forward in both the ingredients and method.  Such a chirpy little salad with its bold hits of flavour made me yearn for the [...]

Irish Moss Mornings

I don’t know about you, but I am in need of some serious va va vroom during these winter mornings.  It takes a while for my cogs to start turning particularly on those gloomy grey days.  Having recently had a conversation with a very good friend of mine about health and wellbeing. He mentioned Irish [...]

Miel de Caña and Olive Oil Granola

First things first, let me start by wishing you all a very Happy New Year!  I am super excited about 2012 and all the things I am hoping to achieve in the next 12 months on both a professional and personal level.  I  hope that this year brings you all many blessings and plenty of [...]

Cinnamon Sherry Scones with Spiced Lucuma Butter

Cinnamon Sherry Scones with Spiced Lucuma Butter Every now and again I believe we need to start our morning with a little bit of a breakfast treat.  This recipe was inspired by a lazy New Years day and a need to bring in 2011 with a bit of decadence.  The lucuma in the butter has [...]