Let’s Talk About Health

Here is a little snippet of me sharing a bit of my health journey with a group of women in Northampton. Enjoy this? You might also like…Couch to 5K….yes me running!The Livity Community

The Livity Top Ten | Sugar Alternatives

The Livity Top Ten Sugar Alts

Sugar, Oh, Honey Honey. You are my candy girl, and you got me wanting you. Honey, Oh, Sugar, Sugar. You are my candy girl and you got me wanting you… Sugar is my nemesis but I love it so….don’t eat it anymore but love everything it stands for.  Through the years I have found many [...]

The Livity Top Ten | Cooking Tunes

The Livity Top Ten - Cooking Tunes

Cooking can sometime take you into a world all of your very own and on other occassions you can create that world for yourself….here are a few of the tunes I love to chop, roll, shake, grate and stir to. Just Fine | Mary J Blige, Growing Pains Yekatit | Ethiopiques, Vol 4 She Wolf [...]

The Livity Top Ten | Fitness

The Livity Top Ten - Fitness

Here is my list, in particular order of a few things I do and have done in a bid to try to keep in shape. I am a lazy exerciser so these are some of the cheats and short cuts that I have found.  Let me know what you do too! Nx 1. Zumba I [...]

The Livity Top Ten | Eats

The Livity Top Ten - Eats

I love eating and I especially love to eat out.  I have compiled my top ten(ish) eateries-in no particular order of places I have enjoyed eating near and far.  I would love to hear some of yours as I am so totally open to any excuse to try somewhere new…all this food talk is making [...]

The Livity Top Ten | Superfoods

The Livity Top Ten superfoods

By no means is this list all encompassing as there are so many amazing foods that help us to feel..well..super.  I just wanted to make a list that helps me feel on track and hopefully will help you too.  The list is in no particular order and there are things that you will  probably have [...]